Adele Reportedly Healthy Tones on the Sirtfood Diet—But Should You Try It?
This isn’t the first time Adele’s name has been associated with the Sirtfood Diet. Back in 2016, the New York Post claimed the singer lost 30 pounds by eating foods rich in sirtuins, a.k.a. proteins that can be found in certain foods (they also occur naturally in the body). Her former Pilates instructor Camila Goodis also told The Sun that she believed the star’s weight loss was “90%” diet. Here, dietitians and a doctor explain what the entails, the foods it encourages, and whether or not it’s a legit way to lose weight long-term.
What is the Sirtfood Diet?
The Sirtfood Diet is based on the book by the same name that was written by Aidan Goggins and Glen Matten.The idea is that certain foods activate sirtuins in your body (a type of protein found in plants) that allegedly boast a slew of benefits, like protecting cells from inflammation, kick-starting your metabolism, reversing aging, and activating your “skinny gene pathways,” according to the diet’s website.While sirtuins are considered healthy, there’s still a lot people don’t know about them. “The research on sirtuins is promising but more is definitely needed, especially on humans, to determine if any of the claims can be conclusively substantiated,”.
What are “Sirtfoods”?
The Sirtfood Diet only mentions a few sirtfoods on its website and blog, but these options make the cut, all of which are nutrient-dense and healthy to eat regularly:
*oily fish, like salmon, trout, and mackerel.
Can the Sirtfood Diet help you lose weight?
Yes, you’ll probably lose weight on the diet. “Most people definitely will lose weight during phase one, since they are probably consuming way fewer calories than they usually do,” says Gans.
But that doesn’t mean it’s healthy. “It seems gimmicky,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. “Any diet where there’s a cycle of super restrictive eating and maintenance isn’t really sustainable.”
What are the downsides of the Sirtfood Diet?
First, phase one of the diet is “a bit extreme,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. “A 1,000 calorie-diet is below what is used in almost all human research studies because it is deemed unsafe.” People can lose fluid and lean muscle mass while having a caloric intake this low.
“It’s really important to pay attention to what types of calories you’re getting in,” he says. “Getting adequate protein is crucial, because they’re the building blocks of the body.”Finally, there are really no guidelines beyond the two phases—unless you buy the Sirtfood Diet books.
The juicing part isn’t exactly a hit with experts, either. “I’m not a huge fan of making juice out of foods, especially when we’re talking weight loss, as the blender is doing a lot of the work your body should be doing,” Keatley says. Green juice is often much lower in gut-filling fiber than you’d get if you just ate the ingredients themselves, Cording says, which is bound to leave you hungry.
If you do want to try the Sirtfood Diet, be realistic about your expectations.
You should also speak with a dietitian or doctor before your dramatically reduce your calorie intake and glug a ton of juice in the name of weight loss.
Ultimately, the Sirtfood Diet isn’t backed by significant research, so you’re likely better off following a healthy diet.
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